The best CrossFit gym in Montreal's Southwest
In Montreal's Southwest, on the border of Verdun. Steps from Saint-Henri, Atwater and Pointe-Saint-Charles. Whether you're a beginner or a seasoned athlete, we take you further — at your own pace, in a community that pushes you.
Three simple steps to begin
Intro
Book your visit, tour the gym and enjoy a free workout.
Plan
We talk through your goals and pick the plan that fits you.
Results
You train, you progress, you reach your goals.
A gym built to help you progress, safely
Our 60-minute group classes are designed to deliver:
- Safe coaching thanks to small class sizes.
- Four levels in one class — from Foundations to Advanced. Everyone progresses at their own pace, carried by the group's energy.
- A unique mobility and activation system at the start of every session, to reduce injury and boost performance.
- A spacious, clean and welcoming gym, with large private showers, organic soap and towel service included.
The gym where the whole family moves
Mom with baby, kid training during your class, guided postnatal program — at PRO1, you don't have to choose between your fitness and your family. When your child is enrolled, you train at 20% off.
Meet your coaches
At CrossFit PRO1 Montreal, we've built a fitness community where everyone can thrive. Expert coaching, premium facilities, welcoming environment — that's what we do since 2013.
Roch Proteau
25+ years of coaching. Roch has dedicated his life to helping people reach their full potential — body and mind. A pillar of the Quebec fitness scene since 1997, owner of PRO1 since 2013.
Josée Bélanger
Kinesiologist (Université de Sherbrooke). Josée specializes in coaching beginners and training for pregnant and new moms. Attention to detail, muscular balance, injury prevention.
Find your training
CrossFit
Intense workouts blending cardio, strength and functional movement. Four levels in every class.
Learn more →
HYROX
Train for the world's most popular fitness race.
Learn more →
Women & Moms
Evening MomFit and postnatal program with baby nearby.
Learn more →
Kids
Fun, safe activities. Mini-Kids, Petit-Kids and Kids — ages 2 to 11.
Learn more →
Personal training
Tailored coaching, solo or in a small group.
Learn more →
Open Gym
Free access to train at your own pace with PRO1 programming.
Learn more →5.0 ★ · 136 Google reviews
Our members say it better than we do.
Answers to your questions
In Montreal's Southwest, next to Verdun
At the corner of Saint-Patrick and Pitt — in the parking lot with the old water tower.
- 🚇 Angrignon metro + bus 101 (Saint-Patrick / Pitt stop) · 10 min walk from LaSalle, Saint-Henri, Charlevoix metros
- 🅿️ Private 20-space lot + free street parking
- 📞 (514) 371-3416
- ✉️ info@crossfitpro1.com